Himalayan Salt, Water for Cluster Headaches
Yazmin (Kuala Lumpur, Malaysia ) on 05/12/2023:
I wasn't sure I was having migraine or cluster headache for more than a week now, I tried EC's suggestion on magnesium citrate 400gm. It did help but I can't take more than once a day for fear of overdosing it. So I went back to painkillers for d rest of d day and sleep through the pain. I read this post n realised, I may just be accidentally dehydrated. It's very hot in Malaysia now. I tried d Himalayan Salt with water and felt a short relief but my head was still pounding later. So I bought isotonic electrolytes drink 100 plus and felt 50% reduction of pain. I kept on drinking and I'm almost pain free few hours on.
TQ for your post. This EC community has helped me many times.
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Denisha (CA) on 04/17/2023:
Cluster headaches are a symptom of accidental dehydration! I cured my cluster headaches by taking 1/8 teaspoon of Pink Himalayan salt with 16 0z of water. Every time I drank water, I would take a pinch of sea salt or pink salt with it. DO NOT USE TABLE SALT!! I learned how to rehydrate myself by going to watercures.org. It literally saved my life, and the doctors didn't know squat. I wanted to jump off the bridge. I realized that our bodies need electrolytes and I was determined to heal myself, and I didn't stop until I did. I hope this helps someone.
