Replied By Yazmin (Kuala Lumpur, Malaysia ) on 05/12/2023
I wasn't sure I was having migraine or cluster headache for more than a week now, I tried EC's suggestion on magnesium citrate 400gm. It did help but I can't take more than once a day for fear of overdosing it. So I went back to painkillers for d rest of d day and sleep through the pain. I read this post n realised, I may just be accidentally dehydrated. It's very hot in Malaysia now. I tried d Himalayan Salt with water and felt a short relief but my head was still pounding later. So I bought isotonic electrolytes drink 100 plus and felt 50% reduction of pain. I kept on drinking and I'm almost pain free few hours on.
TQ for your post. This EC community has helped me many times.