Catarrh is a condition characterized by the excessive production of mucus in the nasal passages and throat, leading to symptoms such as congestion, coughing, and difficulty breathing. It can be caused by infections, allergies, or irritants, and can be both uncomfortable and persistent. While catarrh often resolves on its own, natural remedies can help alleviate symptoms, promote respiratory health, and speed up recovery.
Catarrh occurs when the mucous membranes in the airways become inflamed, resulting in an overproduction of mucus. This mucus can accumulate in the nose, throat, or chest, leading to symptoms such as a runny nose, postnasal drip, sore throat, and persistent coughing. Common causes of catarrh include viral infections like the common cold, sinus infections, allergies, and exposure to irritants like smoke or pollution.
Here are some natural remedies that can help reduce mucus production, ease congestion, and promote respiratory health:
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