Cataracts are a common eye problem, especially in those over 60 years old. A cataract is a clouding of the eye's lens that leads to blurry vision, difficulty seeing at night, and other vision problems. While surgery is the standard treatment, certain natural remedies such as supplements, herbs, and lifestyle changes may help prevent or slow cataract progression.
Why It Works: ALA is a powerful antioxidant that helps protect the eyes from oxidative damage, a major contributor to cataracts.
Dosage: Take 300-600mg per day to support eye health.
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