Bone spurs, or osteophytes, are extra bone growths that can harm muscles, tendons, and other soft tissues. Even though they're usually smooth, their location can lead to further damage if they rub against other bones or tissues. They often appear in areas like the spine, shoulders, hands, hips, knees, and feet. Many people might have them without realizing, but they can be painful if they press on surrounding structures.1, 2
Standard treatments aim to ease pain or naturally remove the bone spur. Yet, natural remedies like ginger, turmeric, apple cider vinegar, and castor oil can also alleviate symptoms and help dissolve the spurs.
Ginger is a natural anti-inflammatory and can be used to treat inflammation associated with bone spurs. Inflammation is one of the main symptoms associated with bone spurs. According to Dr. Weil, a standard treatment dose of two 500 mg tablets three to four times daily can provide extended relief and treatment. Ginger can be consumed as a tea or supplement. 2
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