Natural Remedies for Bone Spurs: Ginger, Turmeric, ACV & Castor Oil

Apple Cider Vinegar

Bone spurs (osteophytes) are extra bone growths that can cause pain and discomfort, especially if they press against muscles, tendons, or nerves. They often develop in the spine, shoulders, hands, hips, knees, and feet. While standard treatments focus on managing pain, natural remedies like ginger, turmeric, apple cider vinegar, and castor oil may help reduce inflammation and dissolve bone spurs.

What Causes Bone Spurs?

Bone spurs form due to:

  • Chronic inflammation from arthritis
  • Excess calcium deposits
  • Repetitive stress or injury
  • Obesity or poor posture
  • Aging and natural wear on joints

Natural Remedies for Bone Spurs

1. Ginger

Why It Works: Ginger is a powerful anti-inflammatory that can help reduce swelling and pain associated with bone spurs.

Read More

    Bone Spurs Natural Remedies
    By Popularity