Natural Remedies for Bone Spurs: Ginger, Turmeric, ACV & Castor Oil
Modified on Mar 09, 2025 |
Deirdre Layne
Bone spurs (osteophytes) are extra bone growths that can cause pain and discomfort, especially if they press against muscles, tendons, or nerves. They often develop in the spine, shoulders, hands, hips, knees, and feet. While standard treatments focus on managing pain, natural remedies like ginger, turmeric, apple cider vinegar, and castor oil may help reduce inflammation and dissolve bone spurs.
What Causes Bone Spurs?
Bone spurs form due to:
- Chronic inflammation from arthritis
- Excess calcium deposits
- Repetitive stress or injury
- Obesity or poor posture
- Aging and natural wear on joints
Natural Remedies for Bone Spurs
1. Ginger
Why It Works: Ginger is a powerful anti-inflammatory that can help reduce swelling and pain associated with bone spurs.
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