Natural Remedies for Baker's Cyst Relief

A Baker's cyst, a popliteal cyst, is a fluid-filled swelling behind the knee. It can cause pain, tightness, and restricted movement. While medical treatment is sometimes necessary, many people find natural remedies helpful in reducing discomfort and inflammation.

1. Cold and Warm Compress Therapy

• Cold compress: Apply 15-20 minutes to reduce inflammation and swelling.
• Warm compress: Use after inflammation has gone down to promote fluid drainage and circulation.
• Alternate hot and cold packs for improved results.

2. Anti-Inflammatory Herbs and Supplements

Several herbs may help reduce inflammation around the knee joint:

• Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
• Ginger: Reduces joint stiffness and supports circulation.
• Boswellia: Known for supporting joint mobility and reducing swelling.
• Consider taking these as teas, tinctures, or high-quality capsules.

3. Castor Oil Packs

Castor oil is traditionally used to support lymphatic drainage and reduce inflammation.

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