A Baker's cyst, a popliteal cyst, is a fluid-filled swelling behind the knee. It can cause pain, tightness, and restricted movement. While medical treatment is sometimes necessary, many people find natural remedies helpful in reducing discomfort and inflammation.

1. Cold and Warm Compress Therapy

• Cold compress: Apply 15-20 minutes to reduce inflammation and swelling.
• Warm compress: Use after inflammation has gone down to promote fluid drainage and circulation.
• Alternate hot and cold packs for improved results.

2. Anti-Inflammatory Herbs and Supplements

Several herbs may help reduce inflammation around the knee joint:

• Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
• Ginger: Reduces joint stiffness and supports circulation.
• Boswellia: Known for supporting joint mobility and reducing swelling.
• Consider taking these as teas, tinctures, or high-quality capsules.

3. Castor Oil Packs

Castor oil is traditionally used to support lymphatic drainage and reduce inflammation.

• Soak a cloth in warm castor oil and place it over the cyst area.
• Cover with plastic wrap and apply a heating pad for 30–45 minutes.
• Use 3–4 times per week for best results.

4. Gentle Stretches and Knee-Friendly Exercises

Staying active with low-impact movement can support healing and prevent stiffness.

• Hamstring stretches – help reduce tension behind the knee.
• Heel slides and quad sets – maintain mobility without straining the joint.
• Swimming or water walking – reduces stress on the knee while keeping it moving.

5. Epsom Salt Soaks

Soaking the affected leg in a warm Epsom salt bath may help reduce pain and promote muscle relaxation.

• Use 1–2 cups of Epsom salt in warm water.
• Soak for 20–30 minutes a few times per week.
• Can also add essential oils like lavender or eucalyptus for extra relief.

6. Supportive Lifestyle Tips

• Stay hydrated to support joint lubrication and lymphatic flow.
• Reduce inflammatory foods like sugar and refined carbs.
• Elevate the leg to reduce pressure and fluid build-up.

Note: If your Baker's cyst is painful, persistent, or getting larger, consult a healthcare professional to rule out underlying issues like a meniscus tear or deep vein thrombosis.

Real-World Experiences and Reader Insights

Read below to see which natural remedies have helped our readers find relief from a Baker's cyst, and share your experiences!