Natural Remedies for Amenorrhea: Restore Your Cycle Naturally

Chasteberries

Amenorrhea, the absence of menstrual periods, can be concerning for women. It may occur due to hormonal imbalances, stress, nutritional deficiencies, excessive exercise, or underlying health conditions. While medical evaluation is important, many natural remedies can help restore menstrual regularity and support reproductive health.

Common Causes of Amenorrhea

Amenorrhea may result from:

  • Hormonal imbalances
  • Excessive exercise or rapid weight loss
  • Stress and emotional factors
  • Polycystic ovary syndrome (PCOS)
  • Nutritional deficiencies
  • Thyroid dysfunction

Top Natural Remedies for Amenorrhea

1. Vitex (Chasteberry)

How it works: Vitex agnus-castus, commonly known as Vitex or chasteberry, helps balance hormones and regulate the menstrual cycle naturally.

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