Apple cider vinegar is a simple, inexpensive, and popular natural remedy for joint pain. Our readers have been reporting this cure to us for over ten years! Often, our readers start taking apple cider vinegar for another reason (to assist weight loss, for example) and suddenly find that their chronic joint pain has disappeared! This easy-to-take remedy has helped knee joints, hip joints, ankles, and shoulders.
How Do I Take Apple Cider Vinegar for Joint Pain?
Some readers add a splash of apple cider vinegar to each glass of water they drink during the day. (Plenty of water can help with joint pain; dehydration worsens pain.) Others take 2 teaspoons and 2 tablespoons in a glass of water daily. Some add honey or blackstrap molasses. Adding 1/4 teaspoon of baking soda per tablespoon of apple cider vinegar will greatly reduce the acid taste of the apple cider vinegar tonic and assist in balancing your pH to a more alkaline level. Apple cider vinegar can be added to apple juice or cider if you do not care about the taste. These juices mask the taste of apple cider vinegar.
Since each person is different, you must figure out how much apple cider vinegar your body needs to keep you pain-free. It is best to start with a small amount (1 teaspoon) and increase it slowly over many days or weeks to ensure that apple cider vinegar agrees with you. ...
Apple cider vinegar is a simple, inexpensive, and popular natural remedy for joint pain. Our readers have been reporting this cure to us for over ten years! Often, our readers start taking apple cider vinegar for another reason (to assist weight loss, for example) and suddenly find that their chronic joint pain has disappeared! This easy-to-take remedy has helped knee joints, hip joints, ankles, and shoulders.
How Do I Take Apple Cider Vinegar for Joint Pain?
Some readers add a splash of apple cider vinegar to each glass of water they drink during the day. (Plenty of water can help with joint pain; dehydration worsens pain.) Others take 2 teaspoons and 2 tablespoons in a glass of water daily. Some add honey or blackstrap molasses. Adding 1/4 teaspoon of baking soda per tablespoon of apple cider vinegar will greatly reduce the acid taste of the apple cider vinegar tonic and assist in balancing your pH to a more alkaline level. Apple cider vinegar can be added to apple juice or cider if you do not care about the taste. These juices mask the taste of apple cider vinegar.
Since each person is different, you must figure out how much apple cider vinegar your body needs to keep you pain-free. It is best to start with a small amount (1 teaspoon) and increase it slowly over many days or weeks to ensure that apple cider vinegar agrees with you.
Apple cider vinegar capsules are another option if you do not care for the taste of apple cider vinegar. You must experiment with dosages to find the amount your body needs. Start with the minimum recommended dosage according to the manufacturer and go from there, depending on your symptoms.
Side Effects of Apple Cider Vinegar
Some consumers find that apple cider vinegar can cause side effects including headache, stomach upset, diarrhea, and dizziness. It is possible that side effects are caused by a detox reaction in your body (one reason you should start slowly!) Poor quality apple cider vinegar could also cause a reaction. Look for a brand that is raw and organic.
Have you tried apple cider vinegar for joint pain? Please send us your feedback! Read on to find reader stories of the apple cider vinegar cure for painful joints.
