Apple cider vinegar (ACV) has emerged as an effective natural remedy for arthritis, with numerous individuals reporting significant benefits from this affordable and straightforward treatment. Whether taken hot or cold, ACV can be consumed at any time of the day to alleviate arthritis symptoms.
How to Use Apple Cider Vinegar for Arthritis
A common approach involves mixing one tablespoon of raw, organic apple cider vinegar in 8 ounces of water, consumed once or twice daily. However, the dosage can vary based on individual needs. Some may find relief with just one teaspoon in a glass of water, while others might prefer more than two tablespoons of ACV each day.
To enhance the taste, honey can be added to the mixture, though diabetics should monitor their sugar levels. Adding 1/4 teaspoon of baking soda can also neutralize the acidity of the vinegar. ...
Apple cider vinegar (ACV) has emerged as an effective natural remedy for arthritis, with numerous individuals reporting significant benefits from this affordable and straightforward treatment. Whether taken hot or cold, ACV can be consumed at any time of the day to alleviate arthritis symptoms.
How to Use Apple Cider Vinegar for Arthritis
A common approach involves mixing one tablespoon of raw, organic apple cider vinegar in 8 ounces of water, consumed once or twice daily. However, the dosage can vary based on individual needs. Some may find relief with just one teaspoon in a glass of water, while others might prefer more than two tablespoons of ACV each day.
To enhance the taste, honey can be added to the mixture, though diabetics should monitor their sugar levels. Adding 1/4 teaspoon of baking soda can also neutralize the acidity of the vinegar.
A particularly soothing way to consume apple cider vinegar during colder months is by preparing a warm tonic with the following ingredients:
1 Tablespoon apple cider vinegar
1 Tablespoon honey
6 ounces boiling water
A pinch of cinnamon
This mixture creates a delicious and therapeutic drink.
Beyond arthritis relief, apple cider vinegar has been known to help with various health issues, including digestive problems, constipation, and acne.
Topical Application of Apple Cider Vinegar for Arthritis
Apart from oral consumption, apple cider vinegar can be used topically for joint pain relief. Applying pure vinegar or a half-and-half mixture of vinegar and water onto a clean cloth and wrapping it around the affected joint can reduce pain. This compress can be left for several hours or overnight.
For a convenient application, a spray made of equal parts apple cider vinegar and water can be used on painful joints multiple times a day.
We invite you to explore the various ways our readers have successfully used apple cider vinegar to manage their arthritis below. Your experiences with apple cider vinegar for arthritis are valuable to us, so please share your stories!
