Replied by Tomsteyn (Adelaide, Australia) on 10/27/2012
start slowly and the best size capsule is no. 3-- 1/3 size of 0 size, buy them on the internet, also put it down with a little lemonade or tonic water you dont need as much fluid and it is more accepting to the stomach. I have been taking the equivilant of 1x 0 size capsule per day in 3x seperate doses per day, as a constant regime for 9 months, stand back for the benefits but sometimes you may have to wait while it gets rid of something. Remember smaller amounts each time is better, all the best Tomsteyn
