My question is how should I ingest it. I am 23 years old and I want to know exactly how much I should take on a daily basis. So far I have been mixing in about a teaspoon or less with my green tea but I'm not sure if that is too little. Would really appreciate some help.
Replied by Cat (Bop, New Zealand) on 05/17/2012
Reem from Waldwick, New Jersey : You should take up to 2Tbsp coconut oil per day so definitely increase from 1tsp to at least 1Tbsp. If you don't want more in your green tea, try it in a smoothie or alternatively, stir fry vege's for dinner using coconut oil. There are heaps of ways to use it.Replied by Linda (York County, Southern Maine) on 05/17/2012
Hi Reem, I've read here that some folks ingest as much as 2 to 3 tablespoons of c.o. daily. I'll bet if you check out the 'remedies' tab (here) you'll gain much more info'. C.O. is great stuff!Replied by Reem (Waldwick, Nj, USA) on 05/22/2012
Thanks I will definitely up my intake!
