Whole lemon for bloating stomach

Posted By Marisol (Virginia Beach, Virginia, Usa) on 04/12/2011

hi I drank a glass of water with a whole lemon in the morning on a empty stomach for 2 days, but I stop cause my stomach got bloated and hard I also got nausaus and a little bit constipated. I dont know if it was the side effect of it or not, also it seems now everytime I eat my stomach gets hard. Thank you
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Replied by Debbie (Melbourne, Australia) on 04/13/2011

Marisol, you should look into the GAPS diet. You can research this online and on youtube. The Dr. behind the diet says that often bloating is caused by fungus/ bad bacteria in the gut. Along with the diet she prescribes probiotics, digestive enzymes and fermented foods to heal the gut naturally.
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