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What is the best diet for arthritis

Posted By Shobana (Doha, Qatar) on 11/27/2012

Dear Sir, My friend has recommended me about this site. With reference to the subject kindly let me know the details as soon as possible. As I am suffering from this pain for the past 15 days. The pain is sometimes very severe, sometimes tolerable. What foods I should take and what food I should avoid? Awaiting your reply at the earliest. Thanks, Shobana
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Replied by John (Illinois, Usa) on 12/20/2014

I have arthritis in my hands, hips, back, and neck.

For a couple of years now I have been mostly gluten free and dairy free. When I'm not careful I have more pain in my hands. That is where I notice it most. Also peanut and beans also bother me. This diet hasn't cured me, but it does help a lot.

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