Replied by Carly (Seattle, Wa - Usa) on 05/25/2011
HI Liz - I can not recommend a vitamin formula, other than 3,000 of vitamin C a day - but please look up "rebounding" and "lymph".
I have been using a rebounder for a few months now. Lymph does not drain on it's own. The lymph glands only have one way valves. BUT - the G force of rebounding drains them. I can't explain it as well as some of the internet articles.... You need to read about it. It is excellent all around low impact aerobic exercise as well.
I started out with a cheap $30.00 rebounder from Wal-Mart... And once I knew I loved it and would actually use it I moved up to a pretty spendy $250.00 unit that has bungees instead of springs. Trust me, the difference is WELL worth the money if you find that rebounding works for you (and your husband).
Oh, and you can also go to youtube. com and put in the same key search words and see videos.
Best of luck!
Replied by Bob (Visakhapatnam, Ap. India) on 05/25/2011
You can try Health Bouncing on a Rebounder. It clears the Lymphatic congestion. Google for more info.Replied by Kat (Comox , Bc) on 01/13/2012
Hi I have a swollen large hard lymph node in the armpit Cancer Favored. I am rebounding- how long do you rebound for and what else did you do to help reduce and drain the lymph? I have also read that once a lump swells it never really gets down to the regualr size again. Your thoughts? thanks, sounds like you know a great deal about the lymph node thanks, Kat
