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Can a Power Plates Help Osteoporosis?

Posted By Spatterson (Austin, Texas) on 09/06/2023

I have been diagnosed with severe osteoporosis in my spine and osteopenia in my hip at age 56. My doctors suggest that I be on bone medications, but I would rather do other things to fight it like wearing a weighted vest & weights.

Does anyone know if getting a Power Plate and using that consistently would reverse my osteoporosis if used consistently?

I'm also post menopausal.

REPLY         

Replied by Art (California) on 09/06/2023

Spatterson,

I just wrote an article about osteoporosis for Earth Clinic and it should be posted soon so keep an eye out for it if you are interested.

Art

REPLY   3      

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