Treatment of osteoporosis includes a variety of practices including vitamin and mineral supplement, exercise and regular bone density tests. While weight-bearing exercise is likely the best prevention strategy for osteoporosis, dietary supplements are among the best treatment options. Common supplements like boron, magnesium and vitamin K are some of the most effective natural remedies for osteoporosis.
What is Osteoporosis?
A condition defined as thinning bones, osteoporosis is characterized by weakened bones and extremely low bone mineral density. The condition is typically without symptoms or pain; however, some individuals may lose height or develop a hump in the spine.
Many factors contribute to the onset and progression of osteoporosis. A diet low in calcium, inactivity and smoking are all key contributors. Genetics and other diseases may also be linked to the condition.
List of Remedies for Osteoporosis