Need Help for Muscle Spasms Throughout Body

Posted By Lanetta (IL) on 06/22/2023

I’ve been having muscle spasms in my arms, back, hands, stomach and sometimes feet. I drink 6-8 cups a day and do yoga or stretch daily. I've tried apple cider vinegar and mustard. These spasms are debilitating and I can't stand. Any suggestions?
REPLY         

Replied by Mama to Many (TN) on 06/22/2023

Dear Lanetta,

I am assuming you mean 6-8 cups of water a day?

If so, you could be dehydrated, believe it or not.

Plain water can flush out minerals.

This happened to my son; he drinks so much water but was quite ill and I took him to the Doctor. His urine showed a high specific gravity; he was flushing out minerals.

We went to an IV bar and had a ringer solution IV, which helped. Now he drinks a lot more Gatorade (he mows in the summer and sweats a lot.)

We bought urine test strips to check his specific gravity at home. It also can show protein in the urine, which he had at the doctor’s office.

I would recommend getting urine test strips and drinking lots of Gatorade. And consider getting an IV with extra electrolytes. (Ringer Solution.)

~Mama to Many~

REPLY   10      

Replied by mmsg (somewhere, europe ) on 06/23/2023

Lanetta, maybe take a bit of Celtic or pink salt with each cup of water? Also try magnesium internally and/or externally.
REPLY   1      

Replied by Gary (Kitchener, ON) on 06/24/2023

Hi Lanetta,

Sorry for your pain.. If you buy some Vaper Rub - the kind you use for a chest cold. Rub on the area that cramps-up, it will stop the pain right away. I also would buy a bottle of Magnesium and take 1-2 every week day. Stop on weekends and start on Mondays to Fridays only. Gives your body time to use all extra that might get build-up throught the week. You should do this with all supplements.

God Bless

Gary


Replied by Hollyhock (America ) on 06/23/2023

I take magnesium for muscle spasms, which I was getting every night. It helped so much!
REPLY   2      

Back to Muscle Cramps Q&A