Replied by Steve In Kc (Pleasant Hill, Missouri) on 02/14/2012
I'd do some research on using Magnesium oil. Chk out Dr. Sircus's website if need be @ IMVA. org or do a search for dr sircus. transdermal magnesium therapy. also read on the usage of iodine for detoxing.Replied by Tina (Houston, Usa) on 02/14/2012
Google importance of Vitamin K for your issue.
Drink FRESH organic green juice daily to supply mineral content for your bones. Juice organic cucumbers, celery, parsley, ginger and lemon juice. Important that this is drunk within 15 mins of juicing to consume the 'alive' enzymes.
Do not fall for the 'dairy' is good for osteo-a situation. If anything dairy is harmful, so best way to get minerals for your bones is juicing.
Look into getting a good bone and cartlidge supplement.
Exercise, weight train atleast 5-6 times weekly.
Sweat out toxins using hot steam room if possible.
Keep liver clean by consuming spirulina, chorella, radishes, lemon juice in the AM on empty stomach mixed in 1 glass of warm water, dandelion greens, garlic and ginger daily as well as a milk thistle supplement.
Replied by Bit (Amsterdam, The Netherlands) on 06/26/2012
Magnesium chloride oil on your skin will relief a lot of pain on the short and longer term. You can buy magnesium chloride bathflakes and mix it up with 40% water to lower the costs. Then apply it to the skin of the lower arms, belly and the painfull joints to absorb the magnesium transdermal (which is by far the most effective way of doing it without the difficulty to absorb it orally and the possible stomach problems).
