Home > Ailments > Hot Flashes > Hot Flashes Q&A > Hot Flashes and Weak Legs Suddenly Appearing 20 Years After Menopause
Hot Flashes and Weak Legs Suddenly Appearing 20 Years After MenopausePosted By Seema (il) on 01/31/2021
Replied by Charity (faithville, Us) on 02/01/2021
Replied by Seema (Il) on 02/05/2021
Replied by Charity (Faithville, Us) on 02/06/2021
Start with very little and slowly increase. As the body transitions into balance, it just gets better and better. Muscle firms up and looks more youthful and increases circulation. Our immune system runs on glutathione. Alpha lipoic acid is what the body uses to make glutathione.
Alpha-Lipoic Acid: Top 10 Benefits & Possible Side Effects (globalhealing.com)
Our diets are high in calcium but usually low in magnesium . Magnesium is the heart(muscle) mineral.
Benefits of Magnesium for Hormonal Balance | Flo Living
Calcium excites and magnesium calms and the body needs them in balance. Core balls are easy to have ready for a five minute sit here and there and can do amazing toning of muscles in short order. The body must balance continuously when you sit on one. They are inexpensive at Ross stores and come with a pump to refill if need be. Mine are a decade old. When you are busy with tv or media online sit on one for short periods like 5 to 10 minutes and you will find your muscles firming up from head to foot. There are two size balls. I have them both.
Replied by Julie (Ca) on 02/10/2021