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Help needed w severe anxietyPosted By Sim (Culver, Ca) on 05/09/2011
After I read on EC about Niacinamide I stopped Effexor and began taking 2000mg a day. I still have anxiety especially around my periods and these thoughts are driving me insane.
Currently I'm on
I have also tried
They did not help.
I have now been on Niacinamide for 7 weeks. I see a slight improvement but not a whole lot. I have read Dr. Hoffer's work with Niacinamide.. I have also noticed a strange feeling in my ears, like they are blocked. Does anyone know if it is being caused by the niacinamide. Maybe it is causing toxicity. I am too scared to leave it. I also suffer from intestinal issues. Lot of gas and bloating. I would appreciate any feedback as I'm very desperate.
Replied by Debbie (Melbourne, Australia) on 05/10/2011
Replied by Julia (Toronto, On) on 05/10/2011
Silent Diseases and Mood Disorders at:
http://www.hypoglycemia.asn.au/articles/silentdiseases.html
Conquering Anxiety, Depression and Fatigue Without Drugs - the Role of Hypoglycemia
by Professor Joel H. Levitt
http://www.alternativementalhealth.com/articles/hypoglycemia.htm
Replied by Randy (Jersey City, Nj, Usa) on 05/12/2011
I've also found that long-term depression can dig roots into your way of thinking. I've had to be vigilant in monitoring my self talk. I've found that use of 'self-help' materials, particularly audio tapes, on a regular basis has helped a ton. recognize where your thoughts are hurting you, and change it there.
Replied by Carlos (Brazil) on 05/13/2011
However don't be quick in turning down prescribed medication. It has its place too.
The amount of vitamin B3 you are taking is not toxic. Everybody is different but I personally take way more than 2 grams of it everyday with no ill effects.
Also, why niacinamine and not nicotinic acid? I would only take niacinamine if you can't handle the flush. Start slow (50mg) and go up. I personally can take 2 grams of it with a meal and do not flush now. Plus you get the added bonus of having low bad cholesterol, among other things. It will also make your skin glow. Good luck.
Replied by Jr (Coloma, Mi) on 05/14/2011