remedies-for-headaches-and-depression.html

Posted By Shehla (Lahore, Pakistan ) on 09/17/2020

Health issues headaches depression - How to overcome?
REPLY         

Replied by Hisjewel (North Carolina) on 09/19/2020

Hi Shehla

You did not mention what your health problems except depression. For depression, try taking a B Complex Vitamin. Here it is a pubmed article:

The Effects of Vitamin B in Depression

Kathleen Mikkelsen et al. Curr Med Chem. 201à6.a

Abstract

Vitamins are dietary components which are necessary for life. They play a major role in health and their deficiency may be linked to symptoms of psychiatric disorders. B vitamins are required for proper functioning of the methylation cycle, monoamine oxidase production, DNA synthesis and the repair and maintenance of phospholipids. Vitamin B deficiency could influence memory function, cognitive impairment and dementia. In particular, vitamins B1, B3, B6, B9 and B12 are essential for neuronal function and deficiencies have been linked to depression. We discuss the causes of depression and the neurochemical pathways in depression. In particular, we provide evidence that vitamin B contributes to the complexity of depressive symptoms.

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Having added B Vitamins, make up your mind not to worry. Let go of hurt, refuse to stay sad. Every morning chose to be happy.

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