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Having severe headache due to sinus
Posted By Mona (Mumbai, India) on 12/23/2014
I am having severe headache due to sinus and it is unbearable pain.
Replied by Baldev (Maharashtra, India) on 12/24/2014
Do oil pulling with Til/coconut oil for immediate relief. Do twice a day. Also inhale steam from water with 2-3 drops of lugol iodine. This will give you relief.
Replied by Farman (Toronto, On. Canada) on 12/25/2014
Inhale breath; breath through both nostrils and hold as much as possible and then release slowly.
Another one is to take a breath in from one nostril and release from other nostril (pranayama).
If you do each of these for 7 minutes in morning and at night before sleep for a few days will help you the best.
Replied by Sam (Miami, Florida) on 12/26/2014
Keep in mind you really do need to work with a Buteyko practitioner.
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