I am having severe headache due to sinus and it is unbearable pain.
Replied by Baldev (Maharashtra, India) on 12/24/2014
Hi Mona,
Do oil pulling with Til/coconut oil for immediate relief. Do twice a day. Also inhale steam from water with 2-3 drops of lugol iodine. This will give you relief.
Baldev
Replied by Farman (Toronto, On. Canada) on 12/25/2014
Breathing exercise is the best and easiest solution.
Inhale breath; breath through both nostrils and hold as much as possible and then release slowly.
Another one is to take a breath in from one nostril and release from other nostril (pranayama).
If you do each of these for 7 minutes in morning and at night before sleep for a few days will help you the best.
Replied by Sam (Miami, Florida) on 12/26/2014
Check if Buteyko method might be the next thing to employ. See: http://www.breathingcenter.com/Breathing-Health-Self-Test-Online/
Keep in mind you really do need to work with a Buteyko practitioner.
