Replied by Art (California) on 10/11/2024
Hi Liz,
Magnesium (in a more bioavailable form such as magnesium glycinate) , vitamin D, Vitamin K2 and phytic acid (IP-6) in animal studies, may be helpful for reducing calcification in the heart and arteries along with dietary changes, as discussed here :
https://www.pdcenterlv.com/blog/how-to-remove-calcium-deposits-from-arteries-naturally/
Here is a relevant quote from the article :
' There are certain vitamins and minerals that will help in lowering calcium buildup in your arteries. Increasing intake of the following can help you naturally manage calcium buildup:
Vitamin K2
Vitamin K2 transports excess calcium from where it shouldn’t be (your arteries) to where it should be (your bones). K2 will remove calcium buildup from places like your joint and arteries and move it to bones and teeth. MK7, the natural version of K2, can be found in everyday foods, including cheese, chicken, egg yolk, sauerkraut, and beef liver.
Vitamin D3
Vitamin D3 (a cholecalciferol) is a vitamin that helps your body absorb calcium. This vitamin works alongside Vitamin K2 to help pull calcium deposits from your arteries. Oily fish is the best source of Vitamin D3, including rainbow trout, sockeye salmon, and sardines. It can also be found in eggs and beef liver, as well. However too much Vitamin D can actually lead to higher calcium scores. Therefore it’s important to have your physician check your Vitamin D, 25-OH levels, to help guide your therapy.
Magnesium
Magnesium is critical if you have excess calcium as it helps to balance out the calcium buildup in your body. When you increase the magnesium in your body, it lowers calcium levels. Magnesium-rich foods including chia seeds, almonds, peanuts, pumpkin seeds, and cashews are some of the best sources of this vitamin.
IP-6 or Phytic Acid
Phytic acid is another inhibitor of calcification in your arteries as it helps to pull calcium and other minerals out of parts where they should not be, like your arteries. Phytic Acid can be found in a variety of seeds and nuts, including sesame seeds, cashews, and almonds. '
Art