Replied by Mama To Many (Tennessee) on 06/22/2016
Dear Gillian,
You might want to invest in some pH test strips. This will help you to know where you are right now. It is actually possible to over-alkalize, though I don't think that is very common.
It would be hard to give you an exact amount to get your pH right. Everyone is different. Your pH will be different on different days depending on what you eat and drink.
An easy way to start out with the apple cider vinegar though is to just put a capful of apple cider vinegar (raw) into a glass of water once or twice a day. See how you feel and go from there.
I love apple cider vinegar with honey (1 T. of each) in a mug with hot water. I add a bit of cinnamon or chai spice to that.
Are you looking to help a specific health condition or just general health?
~Mama to Many~
