I'm looking to start running and working out on a regular basis again. Whenever I go to the gym (not often) with my friends I'm always afraid I'm going to make my shins worse, so I take it easy while I work out. Any ideas? I do have proper footwear now, and walking long distances never seems to affect my shins. It's just the pounding of the pavement, or any similar activity that affects them.
Replied by Maeryn (Calgary, Ab) on 09/08/2011
Hey all, here is my update! The shin splints are gone! The deep tissue massage and rest really helped the scar tissue resolve itself. (increased blood circulation to area). Before I go for runs, I sit on a chair, keep my feet a few inches from the ground, and tap my toes. This really stretches and works the front and back muscles of the shin/ calf. They are then all warmed up and ready to go!
