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23 year old requests help for chronic insomnia

Posted By Tina (Croatia) on 02/04/2014

I am 23 years old girl from Croatia.I am suffering from insomnia for 5 years.I tried everithing to sleep but nothing helps me.I am extremely tired and I have problems with my concentration.In the beginning I didn't sleep at all for 2 weeks and now I sleep 2 days a week if I am lucky. Doctors from Croatia dont have solution for my problem.They give me tablets.I had very bad side effects from them. I was drinking them for 4 years I don't drink them for about 1 year.I sent Ted two emails but he didn't respond.

Replied by Timh (Ky, Usa) on 02/04/2014

Tina: Here are some cleansing remedies that might help you. Apple Cider Vinegar (ACV) https://www.earthclinic.com/remedies/acvinegar.html

Oil Of Oregeno https://www.earthclinic.com/herbs/oregano.html

Milled Flax Seed.

Melatonin 3mg before retiring.

Try all of these and please report back here w/ your results.

Replied by Karen (Randolph, Nj) on 02/04/2014

This is long, but very informative: Dr. Stasha Gominak on You Tube http://www.youtube.com/watch?v=xF24xmJQK1k

Replied by Prioris (Fl, Usa) on 02/04/2014

GABA can quiet a busy brain. Taurine helps also.

L-Theanine or magnesium (use magnesium glycinate) helps calm you.

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