Replied by Ted (Bangkok, Thailand) on 06/16/2012
The problem appears to be decreasing your weight, more than the beneficial probiotics. The prebiotics work better anyway, it is baking soda and lime, twice a day. Limiting all your carbs (for now) especially the sugars and sodas are responsible for weight gain. Drinking raw broccoli juice also decreases blood sugar by about 17 points such as 107 to 90 mg/dL, not eating food after 5 pm. and limiting the food before 12pm and concentrating on vegetarian salads in the morning without commercial salad dressing, but use of vinegar instead. The second thing is limiting the fats intake. This should decrease the weight initially at least for the first 3 weeks, Thereafter I think limiting the calories but with higher quality protein such as fish, chicken, etc. But all these times, it you must drinking plenty of water during meals, as it is filling, or eat soups instead.
Ted