Joint Pain > Ted's Remedies for Joint Pain > Shoulder Pain, ACV, Bs and South Beach
Shoulder Pain, ACV, Bs and South BeachQuestion by A (The Dominican Republic) on 12/29/2007
Replied by Ted (Bangkok, Thailand)
It should be noted that when working out and doing exercise, most of the water soluble vitamins are lost as well as the minerals, such as vitamin B complex, vitamin C, as are potassium, phosphorous, magnesium and other electrolytes. Hence some electrolyte drinks, magnesium, B complex and vitamin C should helped the most.
Eating grapes, or eating too much of anything is a problem. The seeds are high in thiocyanates, or something they called B17, which tends to reduce the body's available iodine. The high fructose (fruit sugar) tends to slow down the body's ability to heal. Actually it is the fruit sugar that is a problem, but the problems of ribose sugar, fructose sugar, and glucose is not reflected in the South Beach Diet. It is actually worse than sucrose. The other problem is that the South Beach diet only used glycemic index, which doesn't handle the more problem sugar and lumped them in the same category.The other problem is it didn't consider the dietary effects of foods that are acid forming or alkaline forming. An acid forming food will delay the healing but promotes activity while alkaline forming foods accelerates healing, but also promotes relaxation.
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