Replied by Ted (Bangkok, Thailand)
Dear Monika: The best ways to reduce weight is usually not eating in the evening or before you sleep, but you can substitute this with a low calorie meal such as a salad. The second thing is to reduce sweet food in your diet by at least 50%.
ACV does reduce weight to a limited extent by dissolving some fats, but its limited ability necessitates me to recommend other food source to better emulsify and thus dissolve fat, which is the use of granulated powdered lecithin taken both on an empty stomach, 2-3 times a day with one tablespoon and taken along with food with one tablespoon too. To take more ACV, I prefer you add some baking soda to increase buffer the body and increase the eliminations by reduction of constipation and thus water retention. The new dose at near neutral pH, is 2 tablespoons of ACV plus 1/4 teaspoon of baking soda. So if you want to increase to large dose, simply double each in similar portions and the body's pH and buffer should be affected the least with increased dose. Ted