Replied by Ted (Bangkok, Thailand)
Dear Anthony: I am happy to hear about the fungus that is going away with the alkalizing effects of baking soda and other remedies I have mentioned previously. I expected that some water soluble vitamin, especially B to occur after the long term fungus recovery. Receding gums are usually require relatively simple remedy using niacinamide. Lack of bone remineralization is quite often lack of sun exposure, and vitamin D2 or D3, and vitamin K2 (from fermented Natto or in pure K2 form).
Most of the problems of receding gums that I am aware of comes from the recovering sickness of fungus, which lead to vitamin D, vitamin K and vitamin B complex deficiency that needs to be addressed, in addition to some vitamin C.
Most of dietary phosphorous are often adequate from most foods, such as fruits. The gums should be recovering with the vitamin B100 complex, which are B1, B2, B3, B6, B7 100 mg, while, B9, B12 are usually 100 mcg, with others such as choline barbitrate and others found in typical B vitamin formulation. Generally I will take about 5 days out of a week B complex usually for the first two weeks. Thereafter a maintenance dose of three times a week (equally spaced) might be sufficient.