Zinc - Immune Health Wonder Nutrient

Modified on Nov 09, 2020

An essential trace element, zinc plays an important role in the human body. Even though it is only needed in minute amounts, zinc is a vital nutrient that is responsible for an array of functions. This single nutrient helps stimulate the activity of over 100 different enzymes in the body, making it an important nutritional supplement.

What is Zinc?

Zinc is an essential nutrient for maintaining health. Found in cells throughout the body, zinc functions in a variety of ways to stimulate immune function and fight infection. The nutrient also functions in manufacturing proteins and DNA in the body. Zinc is a nutrient that is needed throughout all life stages including conception, infancy, childhood, and adulthood.

Zinc is a nutrient that must be accounted for via diet and nutritional choices. A variety of different foods contain the supplement; however, oysters are the best source. Additionally, red meat, poultry, crab, lobsters, and fortified breakfast cereal contain some of nutrient. Beans, nuts, whole grains, and dairy products provide an adequate amount of the nutrient.

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