A somewhat unique vitamin, vitamin D is different in that it is a nutrient that the body can manufacture. Nevertheless, vitamin D is just as important a nutrient as any other. Vitamin D functions in regulating absorption of other nutrients and can be used to support health in numerous ways.
Vitamin D is an important nutrient that is found in several foods and that can also be produced by the body with appropriate sun exposure. The nutrient functions primarily in supporting the maintenance and development of strong bones, doing so by regulating the body’s absorption of calcium and other nutrients.
The nutrient also functions in the body in a variety of other ways. The muscles use vitamin D in neural communication, carrying messages between the brain and the body. The immune system also relies on vitamin D to combat bacteria and viruses.
Read More
