Sheila965 (Guyton, Ga) on 09/12/2013:
I've read websites that talk about side effects but I have also learned that you have to be careful where you get your information. :-)
I've lost 150 lbs since 2011 (eating organic). I started taking those because of my age and that my body doesn't produce it much as you get older.
I've been taking it since the beginning of 2012. I started with 50mg and bumped up to 100. I noticed when I ran out, I had bad hot flashes. I am pre-menopause (age 48). When I started taking it again, the hot flashes were less intense. I am now taking 3 a day to keep the hot flashes from being so miserable at night that I can't sleep.
So far, I can't see any other "side effects. " They work great.
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