Selenium is a powerful trace mineral that plays a vital role in human health. Though needed only in small amounts, selenium contributes to numerous biological functions, including immune defense, antioxidant protection, thyroid hormone metabolism, and even mood regulation. It is naturally found in soil, water, and certain foods.
Selenium is an essential component of glutathione peroxidase, a key antioxidant enzyme that protects cells from oxidative stress and damage.
Selenium enhances the immune response by supporting white blood cell activity and reducing inflammation.
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