Riboflavin, commonly known as vitamin B2, is essential for maintaining good health, boosting energy levels, and reducing inflammation. Many individuals supplement with riboflavin to alleviate symptoms like congestion, migraines, and chronic fatigue. Below, we detail why people take riboflavin and recommended dosages for each use.
Riboflavin's anti-inflammatory effects can relieve nasal congestion and improve respiratory comfort by maintaining healthy mucous membranes.
Recommended dosage: 25–100 mg daily.
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