Rhodiola for Skin
Karla (Regina, Sask) on 08/05/2009:
I am taking 250mg daily in the morning for the past 2 months. Have noticed an improvement in brain fog and anxiety, but am experiencing itchy skin (forearms and shins). Has anyone else experienced this side effect? View Entire Thread
Anonymous (Simi Valley, California) on 05/13/2008:
Rhodiola Feedback: I take 8 grams a day at night before i go to sleep for skin lightening effects. I started on a high dosage a month ago and never had any side effects. I'm 18, have a history of acute asthma, mild depression, tiredness, and get migraines. When I take it without food, which i usually do, it makes my heart race a little and it is hard to focus. I sleep fine, and wake up earlier. I wouldn't take it in the morning or before doing anything exciting or mentally demanding. My skin feels amazingly soft, but i haven't noticed any lightening.
Joanna (Boston) on 08/22/2006:
Rhodiola is one of the best supplements to take for the skin. I think it should be taken with Vitamin E and Flax Seed oil for best results.
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