Kefir for Probiotics For Weight Loss


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Celeste (Colorado Springs CO) on 04/05/2023
5 out of 5 stars

Organic Cow's Milk Kefir or Goat's Milk Kefir are excellent choices for probiotics. Drink at least 1/2 C before bed and you'll sleep better as the probiotics work through your system. The Cow Kefir is very tart, but I love it. The Goat Kefir is like pudding but not as tart.
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