Jim (Roseburg, Oregon) on 10/18/2015

Take it slow, just sniff until you feel a biting sensation in your nose or throat and stop, once only. It's sort of like getting a whiff of ammonia if you have ever experienced that sensation.

I use it daily for my lungs and a sore throat and it has worked to alleviate a sore throat.

I am new on this board so I may not be available for questions yet.

One note you cannot use this with any liquid with vitamin C.