Often dubbed as Vitamin B-8, inositol is a naturally occurring carbohydrate predominantly found in fruits, such as cantaloupe and oranges. But don't let its modest sweetness deceive you; inositol's real prowess lies in its diverse biological functions and promising therapeutic potential.
Earth Clinic readers have highlighted the multifaceted benefits of inositol supplementation; noticeable relief from depression, reduced withdrawal symptoms from medications, mitigation of menopausal weight gain, and decreased frequency and severity of hot flashes. Additionally, inositol has been credited for improving sleep patterns in those suffering from insomnia and significantly reducing heavy menstrual bleeding caused by fibroids.
While inositol is naturally present in various foods, especially in fruits, the commercially available inositol supplements predominantly come from manufacturing. The primary source for its commercial production is the phytic acid found in corn. When extracted from corn, this acid undergoes hydrolysis, a chemical process where it's broken down in the presence of an enzyme or acid, releasing inositol. The resultant inositol undergoes further purification and crystallization processes to ensure it meets the stringent quality and purity standards suitable for human consumption. As a result, the inositol produced for supplements is often identical in structure and function to the naturally occurring version, ensuring its effectiveness and safety for consumers.
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