Health Benefits of HMB (Beta-Hydroxy Beta-Methylbutyrate)
Modified on Oct 15, 2024 |
Deirdre Layne
HMB (Beta-Hydroxy Beta-Methylbutyrate) is a popular supplement widely known for its ability to support muscle health and recovery. Whether you are an athlete, bodybuilder, or someone looking to maintain muscle mass with age, HMB offers various benefits that enhance overall physical well-being.
What is HMB?
HMB is a metabolite of the amino acid leucine, which plays a critical role in muscle protein synthesis. When taken as a supplement, HMB enhances muscle retention, reduces muscle breakdown, and promotes quicker recovery after exercise or physical exertion.
Top Health Benefits of HMB
1. Preserves Muscle Mass
HMB is particularly effective at preventing muscle loss, especially during periods of inactivity, illness, or aging. It helps maintain lean muscle mass, making it ideal for older adults or those recovering from injuries.
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