Glycine: The Amino Acid with Multifaceted Health Benefits
Modified on Nov 08, 2023
Glycine is an amino acid that doesn’t just help build proteins—it's a cornerstone for overall health. Its benefits are far-reaching, from improving sleep to safeguarding your heart.
This article explores the diverse health advantages of incorporating glycine into your diet.
1. Promotes Restful Sleep
Sleep is the body's time to heal and restore, and glycine plays a crucial role in this process. Studies have shown glycine can improve sleep quality, helping individuals fall asleep quicker and enjoy a deeper slumber. This is attributed to its calming effect on the brain and its ability to lower core body temperature, a necessary step for entering the sleep cycle.
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