GABA Supplement Health Benefits and Side Effects
Modified on Nov 30, 2022
What's all the fuss about GABA? Or, perhaps it should be said, "What's all the 'calm' about GABA?" In our high-stress, fast-paced society, many people are looking for something to help calm them down. GABA has become a popular supplement for a variety of conditions, especially for anxiety and insomnia.
Others claim that GABA helps improve mental focus, decrease racing thoughts, and helps post traumatic stress disorder and panic attacks. It is reported to help with fibromyalgia, pre-menstrual tension, irritability, adrenal fatigue and menopause.
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