Best Supplements for Adults 65+: Brain, Bones, Heart & More
Modified on Nov 07, 2025 |
Deirdre Layne
Healthy aging hinges on strong foundations: protein-rich meals, regular strength/balance training, restorative sleep, daylight, and connection. The right supplements — chosen for form, dose, and timing — can amplify those fundamentals for bones, brain, heart, eyes, immunity, and day-to-day energy.
⚠️ Important Medical Disclaimer
This guide is educational and not medical advice. Speak with your clinician, especially if you take prescriptions (blood thinners, diabetes/heart/thyroid meds), have kidney/liver or parathyroid disease, a history of kidney stones, or upcoming procedures.
