Health Benefits of Mineral Supplements

Do I Need a Mineral Supplement?

Modified on Aug 25, 2018

Minerals are critical to the function of the body. Mineral imbalances or insufficiencies can cause a host of health problems. For this reason, increasing the quality of the diet or taking mineral supplements can improve a number of health conditions.

What are Minerals?

Minerals are solid and inorganic elements and compounds. They are the building blocks of everything. Bones, tissue, muscles, cells, and blood all have minerals in them. Minerals help with fluid balance in body tissues and affect the function of the heart, among countless other biological processes in the body.

There are some minerals of which the body needs more than others. These are called macrominerals and they include calcium, sodium, potassium, chloride, magnesium, phosphorus and sulfur. The body requires at least 100 mg of each of these on a daily basis. The body also need other minerals in lesser amounts. These trace minerals include iron, iodine, copper, and zinc. These are not less important, in fact, they are quite necessary. A smaller amount is just required.

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