Dimethylglycine (DMG) is a naturally occurring compound derived from the amino acid glycine and closely tied to the body’s methylation cycle. Sometimes referred to as “vitamin B15” in older literature (though not officially a vitamin), DMG is used for its potential effects on energy, immune function, and neurological support.
Quick take: DMG is often used to support energy, oxygen utilization, and resilience. However, its effects are highly dependent on individual methylation status and nutrient cofactors.
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What is DMG?
Potential Benefits
How It Works
DMG vs TMG
Dosage and Forms
Side Effects and Cautions
What Readers Report
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