Choline Supplements for Health
Modified on Oct 25, 2018
A chemical similar to the B-vitamins, choline is one of the lesser known vitamins. Especially important for its role in early development, choline is important throughout life for supporting brain and liver function and much more. While often “lumped” in with the B-vitamins, choline is not yet officially considered part of the family; however, it is important for treating a variety of conditions.
What is Choline?
Although not officially recognized as a vitamin belonging to the B-complex family, choline is recognized as a required nutrient that needs to be part of an everyday meal plan. Described as an essential water-soluble nutrient, choline is an organic compound necessary for life’s most essential functions, including basic cellular structure, nutrient transportation and metabolism.
While it was once thought that the human body could produce enough choline with adequate supplies of other nutrients, research now suggests the supplement must be derived from the diet. The nutrient can be found in a wide variety of common foods including eggs, fish, beef, pork, vegetable oil and chicken.
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