Calcium Health Benefits

Modified on Dec 16, 2018

One of the most well-known nutrients, calcium plays an important role in bone health. However, this key nutrient has more functions than just one. Calcium also helps maintain cardiovascular health as well as muscle and nerve function, making it one of the most important daily nutrients.

What Is Calcium?

A chemical element, calcium is an essential nutrient for all living organisms. A soft gray alkaline metal, Calcium is the fifth most abundant element in the Earth’s crust. As the element is found in a variety of foods, most individuals consume the nutrient daily; however, the majority of individuals do not get the recommended amount, which can lead to a variety of health concerns.

A vital nutrient, calcium is important for maintaining bone health as well as a range of other bodily functions. The nutrient functions to control levels of other nutrients including magnesium, phosphorus and potassium. Likewise, the element is also effective at regulating blood flow and nerve function.

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