Benefits of Beta-Alanine, an Amino Acid
Modified on Jan 16, 2023
Beta-alanine is a non-essential amino acid that is commonly used as a dietary supplement to improve exercise performance, particularly in high-intensity activities such as weightlifting and sprinting.
Benefits of Beta-Alanine
Research has shown that beta-alanine supplementation can lead to increased muscle carnosine levels, which can act as a buffer against lactic acid buildup during exercise, allowing for improved endurance and power output.
Increases Muscle Carnosine
A study published in the Journal of the International Society of Sports Nutrition found that beta-alanine supplementation led to a significant improvement in exercise performance in both trained and untrained individuals (Hobson et al., 2012).
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