Berberine Benefits, Dosage, & Side Effects

Berberine is a naturally occurring alkaloid in various plants such as goldenseal, barberry, and Oregon grape. This powerful compound has been utilized in traditional Chinese and Ayurvedic medicine for thousands of years. Recent studies have highlighted berberine's wide range of health benefits, making it a popular supplement today.

Berberine's Historical and Cultural Significance

Traditional Chinese and Ayurvedic Medicine

In Traditional Chinese Medicine (TCM), berberine-rich plants like Coptis chinensis (Huang Lian) and Phellodendron amurense (Huang Bai) have been cherished for their ability to combat bacterial diarrhea and reduce inflammation. These plants were typically used in decoctions for relief.

Similarly, in Ayurvedic medicine, berberine-containing herbs such as Berberis aristata (Daruharidra) and Tinospora cordifolia (Guduchi) were used to treat skin diseases and digestive disorders. These herbs were believed to harmonize the body's three doshas and purify the blood.

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