Berberine Benefits, Dosage, & Side Effects

Modified on Oct 13, 2023

Berberine is a naturally occurring alkaloid found in various plants, such as goldenseal, barberry, and Oregon grape. It has been used in traditional Chinese and Ayurvedic medicine for thousands of years. Recent research has shed light on berberine's wide range of health benefits, making it one of the most sought-after supplements today.

Berberine's Historical and Cultural Roots

From the heart of ancient civilizations to modern-day holistic wellness circles, berberine stands out as a potent natural remedy. Its journey through time underscores its universal therapeutic appeal, bridging cultures and traditional healing practices.

Traditional Chinese and Ayurvedic Medicine

In the annals of Traditional Chinese Medicine (TCM), berberine-rich plants like Coptis chinensis (Huang Lian) and Phellodendron amurense (Huang Bai) are revered. Historically favored for combating bacterial diarrhea and reducing inflammation, these plants typically found their way into decoctions consumed by those in need.

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